Intermittent Fasting is a wonderful tool to help in menopause. I have been intermittent fasting now for 6 years and it not only has helped me get rid of the belly fat and keep it off, allows me to be metabolically flexible too. If you want to join in the next round of Thrive In Menopause 6 week program you can join the waitlist here

https://chanelketocoach.com/thrive-in-menopause/

or follow me on socials for more recipes, tips and tricks to Thrive in Menopause

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