Youve Hit Your Fat Loss Goal Now What?So many women crush it in a calorie deficit but feel lost when its time to maintain.In todays chat, Im breaking down: What maintenance actually looks like How to shift your mindset from fat loss to long-t

Feeling Overwhelmed? Youre Not Alone.Im sharing exactly what I do when life feels like too much when the to-do list is never-ending, the emotions are high, and you feel like youre just trying to keep your head above water. I made this video for

Please ask any questions or share your thoughts. Make sure you check your emails and get into the group. There is a recipe waiting for you over there.You can listen to my podcast here https://open.spotify.c... Or join the waitlist for my next prog

Why Would I Use Fish Oil? Because its not just for your joints!If youre navigating midlife, menopause, or just want to age well, fish oil might be one of the most underrated tools in your toolkit. Heres why: Reduces inflammation Less bloatin

Im so excited to share an incredible interview with my client Anne, whose transformation went far beyond the scale.When Anne joined me, she was struggling with constant gut issues that were affecting her energy, sleep, confidence, and daily life. Fast-

In this episode of The Menopause Nutritionist podcast, Im rating some of the latest wellness and nutrition trends youve been seeing all over social media from calorie defict to protein and intermittent fasting. Whats worth your time, whats overhyped

A life update on what is happening for me. I know alot of you enjoy the podcast because you can relate and I forget to fill you in on the latest. My journey with helping other women has grown from sharing my own experience so I want to keep doing that.

After a recent lecture with Dr Bill Campbell learning about what his research lab discovered after a year long research trial, do you know which exercise is best for fat loss?Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Jo

Covering all the questions I get asked about the Thrive program, in case you are sitting on the fence. Reach out if you have any questions I haven't covered. I am here to help. Join the Thrive Program here:https://chanelstuck.com/thrive-in-menopause/

Shelley did Thrive and this is what she said. Youve got to do it. You are worth it. I couldnt agree more. Shelley joined the Thrive program feeling unsure if it was the right timebut she made the commitment to herselfNow? Shes feeling s