In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.If you are ready

Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.It's not too late t

Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong.Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http:/

As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it

Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you ... Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list h

Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ... Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSoti

What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me. Jo

Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.My Thrive Program opens tomorrow. Can't wait to help you Thrive.

Why Join the September Thrive Program? This is your chance to finish 2025 strong The last Thrive program of the year kicks off next week inside our brand-new Thrive App with a fresh format designed for women 40+.Heres what youll get: 6 inspir

1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge.I want you to join my challenge, we start Saturday 6th Sept.Join the FREE Protein Challenge HERE:https://chanelstuck.com/free-protein-challeng