Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challenging time myself, I now want to pass on the things that helped me survive and get back to thriving. Stay

My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment waitlist and Ill make sure you are up to date.https://chanelstuck.com/thrive-in-me

In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.If you are ready

Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.It's not too late t

Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong.Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http:/

As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it

Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you ... Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list h

Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ... Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSoti

What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me. Jo

Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.My Thrive Program opens tomorrow. Can't wait to help you Thrive.