Menopause Nutritionist Podcast

Latest Episodes
Injury Frustration
Injury is a real part of life. This is a motivation and inspiration post to help you find hope in your situation. After going through a very challenging time myself, I now want to pass on the things that helped me survive and get back to thriving. Stay
Thrive Retreat De-Brief
My first Thrive Retreat just happened a few weeks ago and this is a bit more info of what the weekend was like. If you are interested in coming to the next one comment waitlist and Ill make sure you are up to date.https://chanelstuck.com/thrive-in-me
2025 Update
In Feb I embarked on a body composition transformation after being seriously injured and not being able to exercise for a period of time. This is an update on how things are going after that 12 week calorie deficit earlier in the year.If you are ready
I Do Use Fasting
Fasting is a tool I think is very valuable for your health and wellness. I personally use it and help others implement it to get results especially if they have metabolic issues they need help with. This is a bit of our topic today.It's not too late t
Last Call, Are You In?
Last call, we start tomorrow. Are you in? Nothing changes, unless something changes. I cannot wait to help you. Let's finish 2025 strong.Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http:/
Some Tough Love For You Today
As a coach sometimes I have to give you the truth. This is the tough love you need to be your best self. Today is a dose of tough love because I cannot help you if you do not show up and commit. Addressing some of the excuses I hear every day. Hope it
Why Goals Don’t Protect You
Defining your goals and values are important, but they don't protect you from the slide .... this is important info. Hope it hits. I can help you ... Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list h
I Had This Moment …
Something had to change. This could not be what life was going to be like for the rest of my life. I had this moment ... Join the Sept Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here:http://eepurl.com/iSoti
What I Would Tell My 40 Year Old Self
What I Would Tell my 40 Year Old Self Hindsight is so powerful. If I had my time again I would have done things differently. Hope this advice helps. If you are ready for success my Sept Thrive program starts on 22nd Sept and I want you to join me. Jo
The Reason I Am So Passionate
Driving back from my Thrive Retreat, and had a revelation about where my passion comes from. Hope you understand a little more about me hearing this.My Thrive Program opens tomorrow. Can't wait to help you Thrive.