This week Im catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation. Were checking in on: Her progress since we last spoke Whats new in her health & lifestyle How shes continuing to

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals and its a practice I encourage all my Thrive ladies to explore.In this weeks episode of The Menopause Nutritionist Podcast, Im shar

This week Im joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.We dive into: What every woman 40+ needs to know about HRT The mental load, mood shifts & brain fog Manag

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful.Grab your spot at the Thrive Retreat HERE:https://chanelstuck.com/

Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body?It could all come back to your fascia.In this weeks powerful episode of The Menopause Nutritionist Podcast, I sit do

In todays chat Im joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear theyd lead to weight gain.We talk about: Her history with dieting and carb restriction What shifted wh

If youve been thinking about joining me at the Thrive Retreat this September, now is the time to lock it inBecause this week only, Im gifting you FREE access to my phase 1 6-week Thrive program starting in September worth $399 just for securing your s

Why the Scale Is NOT Your Measure of Success in Menopause Lets talk truth: the scale is a terrible measure of success during menopause.Heres why: Hormones fluctuate daily: water retention, inflammation, and sleep all affect your weight. Musc

I sat down with the brilliant Dr. Emily Splichal: functional podiatrist, human movement specialist, and menopause advocate, and this is one conversation every woman in midlife needs to hear. We dive into: The overlooked link between foot health, po

Is Your Metabolism slowing down? We hear this is the case as we age, but today we talk through the details. Hope it gives you hopeJoin the Sept waitlist for my Thrive Program here:https://chanelstuck.com/thrive-in-menopause/Join my email list here: