Why Join the September Thrive Program? This is your chance to finish 2025 strong The last Thrive program of the year kicks off next week inside our brand-new Thrive App with a fresh format designed for women 40+.Heres what youll get: 6 inspir

1 in 25 women, and was I surprised about this is the question? This is why I run my Free Protein Challenge.I want you to join my challenge, we start Saturday 6th Sept.Join the FREE Protein Challenge HERE:https://chanelstuck.com/free-protein-challeng

Jodie shares her experience joining the Thrive Program and some of her takeaways. Join my FREE Protein Challenge where she and others get started.Join the FREE Protein Challenge HERE:https://chanelstuck.com/free-protein-challenge/Join the Sept waitl

Im joined by the incredible Dr. Vonda Wright, orthopaedic surgeon, active-aging and longevity expert, researcher, and author of the soon-to-be-released Unbreakable: Go Strong. Live Love. A Womans Guide to Aging with Power.We dive deep into what it tru

This week Im catching up with Vicki Campbell, who has done my Thrive program (twice!) and had such an incredible transformation. Were checking in on: Her progress since we last spoke Whats new in her health & lifestyle How shes continuing to

Journalling is one of my favourite tools for creating clarity, managing stress, and staying consistent with my goals and its a practice I encourage all my Thrive ladies to explore.In this weeks episode of The Menopause Nutritionist Podcast, Im shar

This week Im joined by my own doctor, Dr Em from the Menopause Clinic for an empowering and eye-opening conversation on all things menopause.We dive into: What every woman 40+ needs to know about HRT The mental load, mood shifts & brain fog Manag

Having a positive, supportive community to help you get your goals is so important. Thrive Forward Community is just this, let me explain it to you. Women working together is powerful.Grab your spot at the Thrive Retreat HERE:https://chanelstuck.com/

Have you ever wondered why movement feels different in midlife? Why tightness, tension, or even emotions seem to be stored in the body?It could all come back to your fascia.In this weeks powerful episode of The Menopause Nutritionist Podcast, I sit do

In todays chat Im joined by the incredible Danielle Kelleher, a Thrive graduate who, like so many women, spent years avoiding carbs out of fear theyd lead to weight gain.We talk about: Her history with dieting and carb restriction What shifted wh