Week 1 of my calorie deficit is here. Find out what the scale did this morning when I weighed in. Also some of the reasons the first 2 weeks are the hardest. Hope this helps you on your journey Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com