Christmas is coming, and it is time to get in front of it so you are putting yourself first. That is what our discussion today is. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com