Can you carry 75% of your bodyweight in your hands for 1 minute? This is our conversation today. If you try this out, or decide to work up to it please let me know. Let us create more support and positivity around us being strong as women. Or book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com