Mood swings and menopause: an unfortunate union One minute you feel so cranky that you want to rip your poor innocent husband's head off and the next minute you start to cry for no apparent reason.  Your co-workers and your kids (or maybe both) drive ...

There are stages of menopause, do you know what they are? Menopause is a natural transition in a women's life. As such, there is a beginning, middle and end goal. However, because you are unique, your menopause experience will be too.

Welcome to Episode #004 There are stages of menopause, do you know what they are? Menopause is a natural transition in a woman's life. As such, there is a beginning, middle and an end. However, because you are unique,

Welcome to Episode #003 Holiday stress can creep up on you.  With all of your responsibilities to make everything perfect, it is inevitable that stress might get the best of you this year.  Hang on right there sister.

The medical terms fly around in this episode and it might make your head spin a little. But don't worry, were here to help you out.

Welcome to Episode #002 Did you know there were major and minor hormones? - Our endocrine system is quite complex and each of your hormones play an important role over your entire lifetime. - In perimenopause and menopause,

If you're like most women, the first signs of menopause come as a total shock. You aren't expecting it, no one told you anything about this stuff and you certainly aren't ready. In today's episode, we cover a lot of ground about our hormones and what...

Welcome to Episode #001: Menopause 101 - The Big Picture If you're like most women, the first signs of menopause come as a total shock.  You aren't expecting it, no one told you anything about this stuff and you certainly aren't ready.

Welcome to our FIRST PODCAST!  We are thrilled to launch the Menopause Guide Podcast to bring you the best information to balance your menopause experience and regain control with natural solutions to live the life you love.

Welcome to our FIRST PODCAST!  We are thrilled to launch the Menopause Guide Podcast to bring you the best information to balance your menopause experience and regain control with natural solutions to live the life you love. In this episode