Fertility is not just the ability to conceive, but is an indicator of overall health and the capacity to nurture life; it is how we extend genetic strength across time and space into generations we wi

St. Johns Wort has evolved over millennia to capture sunlight and turn it into the molecule hypericin, which has numerous profound effects on our human bodies. Our is HALF OFF until sold out (as of

In which I read a few pieces from my new Substack. Bone, blood, milk, and marrow... Nourishing Motherlines is a collection of memoir-adjacent personal writings exploring my evolving understanding of n

Chinese Medicine holds that womens bodies are 10x harder to heal than mens, as our reproductive system is biologically much more precious and metabolically more intensive to maintain. In this conver

The times are unprecedented and there is no template for the future. We all feel this, and we feel the overwhelm of information, influence, and opinions. Herbalism, as it always has, offers us sanctua

Last September we went to Costa Rica and had the best time! that will determine where we go in 2024.

Nothing exemplifies the magic of nature more than honeybees. They are insects yet their colonies are akin to a mammalian being, they produce numerous healing substances from their bodies and within th

I pray to the dead to help me remember who I am while Im still alive. To be in relationship with those whove gone before us is a deeply human way of being. Our ancestors knew that the departed n

It is estimated that half of all Americans have chronic health issues, and yet these conditions are new to the human species. What has happened? And how does an afflicted individual navigate a medical

Healing is communal. Settle in softly for this wide-ranging conversation with my most requested guest. Sophie and I talk chronic illness and trauma, diagnosis as blessing and as hex, the theater of me