The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more re

Suuzi has been one of my best friends for 15 years, and our lives have taken parallel tracks recently- deeply interested in health & natural living for decades, we have nevertheless both found ourselv

We cant talk about fascia, the connective tissue that touches every single cell in the body, without talking about water, memory, and the quantum information that travels along this network at speeds

Our modern disconnection from land and lineage mirrors the culturally normal- but biologically abnormal- separation between mother and baby, parents and children. The consequences of these intertwined

Want to go on retreat with me? to help us decide what that would look like! How we eat (not just *what* we eat) is how we receive life, and our state of nourishment determines everything from our fer

Many of us yearn for the lifeways of our ancient ancestors, and evolutionary mismatch can account for the majority of todays health issues, yet we cannot go back in time nor fully recreate their life

Kids today face more challenges- and are showing more signs of distress- than ever before. Parents must learn to effectively co-regulate, repair when things go awry, and create the right environments

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The plants have so much more to teach us than what has been written down by others; there is another level of wisdom that can only be accessed by direct communication with the living Earth. When we cu

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