Masters Milers
Latest Episodes
Stephen Gnoza aka Serious Runner
Serious Runner on YouTube: https://www.youtube.com/playlist?list=PLMlxuTvpaKTpCC4mAulzeBhn8c04PYlTG And Instagram: https://www.instagram.com/seriousrunner/ You can catch the latest episode on Apple Po
Olympian and Masters Champion Michelle Rohl
The latest guests on the show are Brock Butler and John Becker. Brock and John are Masters runners who train together and compete for the Greater Philadelphia Track Club. Even […]
Trials of Miles with Dave Alfano
My guest today is Dave Alfano. Dave, along with his partner Cooper Knowlton, is the founder of the Trials of Miles racing series. Last year, Dave and Cooper launched a […]
Breaking2 Challenge with Brock Butler & John Becker
The latest guests on the show are Brock Butler and John Becker. Brock and John are Masters runners who train together and compete for the Greater Philadelphia Track Club. Even […]
Nutrition for Masters Athletes with Lauren Antonucci
Show Notes: Lauren Antonucci is a dietician and nutritionist with a specialty in sports nutrition. She just published a book called “High Performance Nutrition for Masters Athletes”. I read the […]