Serious Runner on YouTube: https://www.youtube.com/playlist?list=PLMlxuTvpaKTpCC4mAulzeBhn8c04PYlTG And Instagram: https://www.instagram.com/seriousrunner/ You can catch the latest episode on Apple Po

The latest guests on the show are Brock Butler and John Becker. Brock and John are Masters runners who train together and compete for the Greater Philadelphia Track Club. Even […]

My guest today is Dave Alfano. Dave, along with his partner Cooper Knowlton, is the founder of the Trials of Miles racing series. Last year, Dave and Cooper launched a […]

Dave Alfano

The latest guests on the show are Brock Butler and John Becker. Brock and John are Masters runners who train together and compete for the Greater Philadelphia Track Club. Even […]

Show Notes: Lauren Antonucci is a dietician and nutritionist with a specialty in sports nutrition. She just published a book called “High Performance Nutrition for Masters Athletes”. I read the […]