We'd like to think we can do everything ourselves but sometimes we just need a coach to help us get through the madness of what it takes to be healthy. Whether it's fitness, nutrition, or health coaching, we all need a coach at some point and this episode

Martial arts isn't something that's only performed in an octagon. It's also a lot more than learning how to do various forms to get the next belt. Martial arts is a means of survival and a way to protect yourself against danger. My guest this week is a ma

Tell me you've heard this before...a friend/relative/client/coworker has justified their poor decision making regarding nutrition with the term "everything in moderation". Maybe you've even used it yourself. Or how about this one...the same friend/relativ

This week I delve into some of the articles I'm reading again and talk at great length about how they tie into what the masters athlete has to deal with and ways they can help the masters athlete train.  https://donate.teamrwb.org/event/wod-for-warri

We all have a drop in motivation. Whether it's family related, or injury, or financial stress, it's there. So this week I wanted to talk about why we have those drops in motivation and how we can move forward to getting past them. 

I thought I'd try something a little different today and review a few of the articles I've read over the past week that I've found interesting. Below are the links to these articles and I highly recommend you read them for yourself.  https://simplif

Last week's episode questioning the application of Olympic lifting, and to a lesser degree, power lifting, into the strength training program of a masters athlete generated quite a bit of discussion. I wanted to revisit the subject this week clarifying so

There's a lot of controversy surrounding the topic of just how much a masters athlete, or any athlete for that matter, requires the use of Olympic and power lifts incorporated into their training program. Yes, there are definite benefits associated with a

We all have stressors. As masters athletes we may deal with them a little more than those younger athletes. Today we talk about the stressors in our life and ways to deal with them. https://www.environmentalhealthproject.org/health-issues/stress https:/

We are all walking around in an inflamed state. Whether it's from poor nutrition, decreased quality sleep, increased stress, or poor gut health, we all have our reasons for being inflamed. This week's episode I want to discuss those reasons, the problems