Martial arts isn't something that's only performed in an octagon. It's also a lot more than learning how to do various forms to get the next belt. Martial arts is a means of survival and a way to protect yourself against danger. My guest this week is a martial art and exercise science guru and is the owner of Valhalla Academy in Frankfort, Kentucky and is a professor at a liberal arts college in Kentucky as well. He also runs the online community Old School Jujitsu and provides self-defense instruction to various tactical teams around the state. He has a fantastic way of bridging the gap between the science of exercise and the application of it on the street. For more information on Valhalla Academy and Old School Jujitsu, please click on the links below. 
 
www.valhallaacademy.com
IG - @valhallaacademy.com
Facebook - Valhalla Academy

www.oldschooljiujitsu.org
IG - @old_school_bjj
Facebook - Old School Jiu-Jitsu