In this podcast episode we speak with Jacky Hunt-Broersma an amputee runner who finished 104 marathons in 104 days! Jacky is an Arizona based ultrarunner who was born and raised in South Africa. She l

In this episode we speak with Emily Sisson -the current American record holder in both the marathon and half marathon! You will hear Emily talk about her early influences and what a day in her life lo

In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macro

In this podcast episode we talk about how to think big and take action in running and life! Plus, we discuss books that we in enjoyed in 2022 and share our top picks (both fiction and nonfiction). It

In this podcast episode we look back on 2022 and round up the biggest news from the running world including records, notable achievements, tragedies, inspiring moments, and bizarre stories! Plus we lo

In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine.

In this podcast episode coach Angie shares tip on running through pregnancy and the postpartum period. Special guests include three moms (a nutritionist, a strength coach, and a pediatrician) who shar

In this episode we share rookie mistakes that must be avoided on race day as Trevor brings you (via the wonders of podcasting) to the Richmond Half Marathon. Plus, listen as our nutrition coach explai

In this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the groundbreaki

In this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic. Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of