In this episode Angie dispenses key mental strategies for conquering the long run. (Note: This is the sequel to episode nine). In the quick tip segment, she tells listeners how to choose the right sports drink for long runs.

In this episode Angie gives you the secrets of conquering the long run, Trevor finds himself getting addicted to running, and in the quick tip segment - the most important thing a serious runner must wear.

In this episode Angie discusses how to prevent running injuries before they happen so that you can stay a healthy and happy runner.

In this episode Angie talks about effective cross-training to help make you a healthier and better balanced runner. In the quick tip segment she recommends a marathon directory website where you can find hundreds of races around the world.

In this episode Angie shares her own running story about how a regular everyday mom found the discipline and determination to complete a marathon. In the quick tip segment she talks about how to prevent and deal with shin splints.

In this episode Angie deals with how to perfect your running form so that you can run comfortably and safely. And in the quick tip segment, she spills the beans about one of the great websites she uses to research topics for this podcast.

In this podcast and blog post Angie refers to a recent study that found the right and wrong reasons to train for a marathon.

In this podcast, Angie delves into the mystique surrounding the marathon and why so many are attracted to it. In the quick tip segment, she reviews Runner's World Magazine.

Are you ready to get off the couch and get your body moving? Some of us have forgotten what it's like to move the body. As kids, running came naturally. But somehow when we became adults we lost that natural motion. It's time for you to tap into that

People decide to run marathons for many different reasons. Some people are looking for a new challenge in their life. Some people are inspired by others who have done a marathon, and think "I could do that too!" Some just want to be part of a community