In this episode Angie gives you the Truth about Stretching and in the quick tip – a flexibility test to find out just how flexible you really are.

In this episode we interview Bart Yasso, Chief Running Officer at Runner’s World Magazine, and author of the book, My Life on the Run. And in this episode’s quick tip, Angie shares a few pointers on getting quality sleep.

In this episode Angie talks about the growing popularity of running and in the quick tip segment, she recommends an online directory of half-marathons in the US and around the world.

In this episode Angie reveals how to run faster and the quick tip segment she recommends a reliable way to figure out your marathon finishing time before race day.

In this episode Angie talks about sweating and hydrating -the importance of properly replenishing fluids when you run. And in the quick tip segment, laundry detergent that gets sweat stains out of your running clothes.

In this episode we talk about the runner’s high and why we love it. And in the quick tip segment, an iPhone app for runners recommended by one of our listeners.

In this episode we interview Ben Greenfield from bengreenfieldfitness.com. Ben is a fitness and nutrition expert and host of the popular new podcast "The Get Fit Guy". In the quick tip segment, Angie gives pointers about staying fit while on vacation.

In this episode Angie discusses how to deal with running mishaps (like blisters, chafing, cramps, black toenails, and runner’s trots). In the quip tip segment, she divulges some common supplies that every runner should have.

In this episode we chat with Sheldon Spencer, the man who has had the greatest influence on Angie and I to think positively and live the active life. Looking for a new challenge, he ran his first marathon at age 55 and has been addicted to running ever s

In this episode, Angie tackles questions sent in by our listening audience. Topics discussed include: Does running damage your joints? Is it safe to run in hot weather? What about running on the treadmill verses running on the road? What are some consi