In this episode Angie briefs you on the history of the marathon and answers an Academy member's question about running in minimalistic shoes.

In this episode we discus how to keep your momentum in Marathon training. And for this episode’s quick tip, you will hear how to manage the marathon training munchies.

In this episode Angie shares the wisdom she gained from the New Orleans Rock n Roll Marathon and for this episode’s quick tip she recommends a training calculator to determine your training pace.

In this episode Trevor interviews fitness and nutrition expert Ben Greenfield about how runners can achieve a more athletic looking body. In the quick tip segment Angie shares a website for finding deep discounts on running gear.

This is funny . . . One of my aunts sent me an article recently about the negative effects of long distance running. I started reading some of the comments afterward to see if anyone would voice an alternative opinion in support of running. Instead I

Each of us face obstacles and roadblocks on our way to reaching our running goals. We can either let them stop us or we can problem solve and find a way to get past these hindrances. Each time you do something hard it loses some of its power over you.

Running form encompasses the position and state of relaxation of your body as you run. Having good form can save energy and decrease the chance of getting a common running injury! If you are a new runner it is important to learn good running posture

The beginning of the year is typically the time when we think about what we want to accomplish in the New Year. This reflection often causes us to set New Year’s resolutions. How can we set goals that are meaningful, realistic, and do-able? I devel

In this episode we bring you success stories from four people who ran their very first marathon this year (and one ultra marathon). All four of these runners are loyal MTA fans and it was a huge treat to talk with them. They are everyday people like you

In this episode Angie shares the secrets of proper recovery after running. And she also answers a listener question about the risk of death during the marathon.