In this episode we report on the Rock 'n' Roll New Orleans Marathon 2013. You will also get the low down on the Competitor Group Inc., the parent company of the Rock 'n' Roll Marathon Series. Plus, Trevor talks about running a sub-4 hour marathon! And

In this episode we look back at the last three years of the MTA podcast and talk about how the show and the community has grown into what it is today. Plus, you will hear about developing confidence in yourself as a runner.

In this episode we talk with fitness and nutrition expert Ben Greenfield about becoming a superhuman marathoner. And in the quick tip segment we give some recommendations for running on snow and ice.

In this episode we interview elite runner Camille Herron (2:37 marathon) who holds the record for the fastest female marathoner wearing a superhero costume. And in this episode's quick tip, we recommend a running movie guaranteed to entertain and inspire

In this episode we talk about setting and maximizing your running goals in 2013. And for this episode’s quick tip we recommend a running app with live tracking and voice feedback.

In this episode we recap the Route 66 Marathon in Tulsa, Oklahoma. Angie gives you a ten point plan for running a faster half marathon. And we share a link to a company that makes stainless steel display racks for your marathon medals.

In this episode we talk with Steve Born a fueling expert from Hammer Nutrition. And for this episode’s quick tip, we recommend a technical jacket for running on windy wintry days.

In this episode we recap the Screaming Pumpkin Marathon in Peoria, Illinois. Plus we tell you about other marathons around the US with a fun or interesting theme. And for this episode’s quick tip, Angie shares gift ideas for runners.

In this episode we talk with ultramarathon legend Marshall Ulrich who ran across the United States in 52 days at the age of 57. His book is called Running on Empty - an ultramarathoner's story of love, loss, and a record-setting run across America.

In this episode Angie talks about how strength training can make you a better runner. She also answers key questions about building muscle and maintaining mileage.