In this episode we talk about increasing your productivity to maximize your success in your marathon training and life.

In this episode we recap the Rocket City Marathon in Huntsville, Alabama and talk about the difference between finishing strong and barely finishing. And in this episode’s quick tip, Angie answers a listener question about running in cold and rainy con

Running Coach Angie Spencer shares what you need to know about Vo2 Max, Heart Rate Variability, Anaerobic Threshold and other cutting edge stuff. How can science help you succeed in you marathon training.

In this special thanksgiving episode we share inspiring stories from real people in our audience who have positively transformed their lives through running. And for this episode’s quick tip, we share why it is important to write down your own running

In this episode we talk with Chuck Engle who holds the record for most career marathon wins of any person in the United States. And for this episode’s quick tip segment, Angie shares some tips about how to safely “run more” -increase your mile base

Today we bring you a special replay of one of our most popular episodes from 2013 on “Understanding Heart Rate Training”. In this episode we tell you exactly what you need to know about heart rate training –what it can do for you in your marathon train...

In this episode we talk with elite runner Leah Thorvilson -four time winner of the Little Rock Marathon, about her runner career, training, and the lessons she learned after from a torn hamstring.

In this episode we recap the 2013 Air Force Marathon in Dayton, Ohio. Plus, we will tell you how to reduce your stress on race day and for a quick tip, a fueling product for sustained natural energy without sugar spikes and crashes.

In this episode we talk with Ian Sharman –winner of the 2013 Leadville Trail 100 Ultramarathon. And for a quick tip, we will tell you about a running magazine that focuses exclusively on marathons and ultra marathons.

In this episode we recap the Tupelo Marathon in Tupelo, Mississippi. Plus, Angie gives a four point plan for succeeding at anything and answers a listener question about walking through water stops at a marathon.