In this episode Coach Angie answers questions about base building, tight hip flexors, black toenails, what to do if you are undertrained on race day, hamstring pain, fuel belts, treadmill recommendations and more things that inquiring runners want to k...

In this episode we bring you mindset tips, strategies, and stories from past guests on the MTA podcast like Marshal Ulrich, Dr. Jeff Brown, Lisa Smith-Batchen, Dr. Tim Noakes, and Sean Astin. These conversations will help you master the mental game of ...

In this episode we talk with Hollywood actor and runner Sean Astin. And in the quick tip segment, Angie will tell you how to deal with post-race blues.

In this episode we talk with habit and productivity expert Gretchen Rubin about how your personality tendency relates to your running goals. And in the quick tip segment, Angie explains how to tell if you need an extra rest day.

In this episode we discuss the many hidden benefits of running marathons, plus we’ll give you some important steps if you’re just starting. And in the quick tip segment we recommend two online directories for finding races all over the world.

In this episode we speak with Jonathan Beverly author of the new book Run Strong Stay Hungry -9 Keys to Staying in the Race. And in the quick tip segment, we answer a listener question about how to deal with being a slow runner.

In this episode we look back on the biggest running news from 2017 plus we share tips on how you can make 2018 an epic year! And in the quick tip segment, we recommend an app that lets you easily run for charity.

In this episode we speak with Ryan Hall, 2x olympian, American record holder in the half marathon and the only American who has run a sub 2:05 marathon!

In this episode Angie recaps the Rehoboth Beach Marathon in Delaware, her 51st marathon. And in the quick tip segment we share tips and gear recommendations for running in the cold.

In this episode we ask listeners what got them into long distance running and what running has taught them about life. In the quick tip segment we share of list of books that will fuel your passion!