In this episode we bring you a Q and A with Dathan Ritzenhein, Elite Runner and 3-Time Olympian!  Dathan answers questions about his career, training tips, and what he would tell his younger self.    See omnystudio.com/policies/listener for privacy infor

In this episode we speak with fellow podcaster and running coach Jason Fitzgerald about how to get the most enjoyment out of your virtual race. Plus Angie recaps her first ever virtual marathon.

In this episode we speak with Dr. Chris Napier, Canadian runner and author of the book, The Science of Running -Analyze Your Technique, Prevent Injury, and Revolutionize Your Training.  Plus Coach Angie shares an encouraging word on "keeping the big pictu

In this episode we speak with longtime listener and Academy member Rhonda Foulds who competed 100 marathons after being diagnosed with Parkinson's Disease and undergoing multiple brain surgeries.  Plus Angie answers a question from a listener who asks, “C

In this episode we speak with Florian Neuschwander an inspiring German runner who just set the World Record for fastest 50k on a treadmill! Plus, coach Angie shares tips on how to stay fit when you are isolated at home and we hear from a MTA coach livi...

Because of the Corona Virus so many spring races have been cancelled or postponed. It’s really felt like dominos falling! Just this past past week we’ve learned that the Boston Marathon will be moving to mid-September and London will be early October.

In this episode we speak with metabolism expert Angelo Poli about the science of metabolic rate, dieting, and body transformation. Plus Angie shares tips on racing a half marathon.

In this special episode we celebrate the 10 Year Anniversary of the podcast and take a look back at episode #1 and why we started running marathons. Plus, Angie will tell you how to stay motivated in your running year after year.

According to some statistics 75% off runners will experience a running injury at some point. When it happens it can feel like a huge part of your life is in disarray. In this episode we speak with Carrie Jackson Cheadle and Cindy Kuzma the authors of t...

In this episode Coach Angie talks about what it takes to achieve a massive goal in your running plus she answers questions sent in by Academy members about her 50 state marathon journey.