In this episode we bring you a conversation with Coree Woltering an ultra-runner and competitor on the Amazon Prime series World’s Toughest Race: Eco Challenge.   Coree set the fastest known time on the 1,200 mile Ice Age Trail in Wisconsin this summer. 

In this episode we speak with Dr. Tamanna Singh a Sports Cardiologist at the Cleveland Clinic about what runners need to know about heart health. Plus we’ll tell you about a virtual 100 Mile Challenge that will keep you motivated in your running.

In this episode we speak with Phil Shin, a listener to the podcast who battled liver cancer while continuing to train for marathons and inspire others. See omnystudio.com/listener for privacy information.

In this episode we play an interview Trevor gave on a South African running podcast about tips for beginners, how to stick to your training if you are a rebel, and the concept of obstacle immunity.  Plus coach Angie will teach you how to safely run in the

In this episode we dive deeper into one of Coach Angie’s favorite mantras, “I Can Do Hard Things” to explain how to shift your mindset to embrace challenges in running and life. See omnystudio.com/listener for privacy information.

In this episode we speak with comedian, filmmaker, and ultrarunner Jeffrey Binney about his documentary “Once is Enough”, plus Coach Angie will help you do a mid-year check in on your running goals. See omnystudio.com/policies/listener for privacy inform

In this episode we speak with Eric Strand, ultrarunner and long-time listener to the MTA podcast who recently set the Fastest Known Time on the Katy Trail to raise money for frontline hospitality workers. Plus, Coach Angie will share tips on how to mentor

In this episode we speak with Dr. Greg Wells, a Canadian physiologist, adventurer and author of the book 'Rest, Refocus, Recharge'. See omnystudio.com/listener for privacy information.

In this episode we remember David Clark, ultrarunner, dad, coach, and author of the book Out There -A Story of Ultra Recovery. David was an inspiration to thousands of runners around the world and a guest on the MTA Podcast back in 2015. Plus, Angie desc

In this episode we speak with Sarah Sellers -a nurse anesthetist whose surprise 2nd place finish at the 2018 Boston Marathon made her an overnight sensation!  Plus Coach Angie answers a listener question about blood donation and running.