In this podcast episode we break down the news from the 2023 Boston Marathon plus three coaches from our team join us to share tips on running a Boston qualifying time.

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Special guests for this episode include three MTA Coaches who ran Boston this year. They said the crowds seemed extra fired up!

• Coach Antonio finished in 3:20:25 (new PR) at the age of 59.
  
• Coach Kristyn is a 2:58 Marathoner and a 1:16 Half Marathoner and has qualified as a sub elite runner for multiple races.
  
• Coach Steve is a 2:53 marathoner with 50+ marathon and ultra finishes and a 3:30 pacer at the NYC Marathon.
  

Coach Kris at the famous Citgo sign