In this episode we play an interview we did on the 'Ill Have Another Podcast' with Lyndsey Hein. Lyndsey invited us to participate in her Behind the Mic series -where she interviews fellow podcaster

In this episode we speak with Brad Culp -author of the book The Norwegian Method. Plus, Coach Angie discusses the value of Zone 2 Training. - Brad Culp is a sports journalist who has contributed to m

In this episode we celebrate the 15 Year Anniversary of the Podcast! Listeners call in to tell us what running marathons and half marathons has taught them about life. - Runners from all over the w

[powerpress] In this podcast episode we talk about why you should run the World Marathon Majors; and how to get into the Berlin, Chicago, and NYC Marathons. - Plus we share a special announcement ab

[powerpress] Here's your guide to getting a race bib for the Tokyo, Boston, London, and Sydney Marathons! Our next episode will focus on Berlin, Chicago, and New York. - The Abbott World Marathon M

[powerpress] In this episode we speak with Matt Fitzgerald author of the book 'How to Run the Perfect Race -Better Racing Through Better Pacing'. Matt will explain why many runners struggle with paci

In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance a

In this episode we interview a long-time member of our community named Debbie Gelber who has reinvented herself through running. A self-described late bloomer to the sport, she stepped on the treadmil

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! - There was a time when she couldnt fathom running 26.2, and actually DNFd at h

In this episode we speak with Jeff Horowitz author of the book 'Think Like a Runner -Understanding Why We Run and How to Do It Better'. Learn about the importance of "finding your why"; the differenc