In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in New Hampshire.

In this episode we speak with Academy member and coaching client, Robin Walters, about how she leveled-up her life through marathon training! Once upon a time she hated running but now shes a Bosto

In this episode with speak with Marc Pollina author of the The Boston Marathon Handbook -an Insiders Guide to Training for and Succeeding in the Ultimate Road Race. Plus, we give you a quick run d

In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon recor

In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method).

In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture!

In this episode we speak with fellow podcaster Tina Muir co-author of the book Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet. Listen as Tina shares why she quit r

In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpa

In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per

In this episode we share tips on running a big city marathon, like one of the Abbott World Marathon Majors. Plus, we speak with an official charity partner of the Tokyo Marathon about literacy rates f