In this episode we take you to Charm City Run in Frederick, Maryland, to speak with store owner Josh Levinson about running shoe tech and terminology. How are running shoes engineered these days and

In this episode Coach Angie recaps the New York City Marathon and answers the question: does it live up to the hype? She shares her trepidation going into the race -especially after running a maratho

[powerpress] - Trevor and Angie here just jumping into your podcast feed to make an important announcement! Next summer we are hosting a running retreat in the beautiful Italian Alps, the Dolomites, a

In this episode we bring you to the Dublin Marathon in Ireland for one of our World Famous Race Recaps!!

In this episode we speak with Alexi Pappas -Olympian, filmmaker, actor, and bestselling author. Listen as Trevor and Angie chat with Alexi about goal setting, navigating change, the importance of men

In this episode we speak with Marie Leautey -a French runner who became the fastest woman to run around the world: 4 continents, 680 marathons, and 28,249 kilometers!

In this episode we speak with three runners from Team Abbott a community of runners who have faced serious health challenges but didnt let those challenges define them! - [powerpress] About

In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT

In this episode we apply the famous Heros Journey framework to marathon training and talk about how you can overcome obstacles, transform into a stronger runner, and gain the wisdom to inspire others

In this episode we chat with Keira DAmato author of the new book, 'Dont Call it A Comeback -What Happened When I Stopped Chasing PRs and Started Chasing Happiness'. Keira ran competitively in colleg