In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’.

In the quick tip segment we answer the question: can runners benefit from using infrared saunas?

Links Mentioned in this Episode

Lauren’s memoir Good for a Girl

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Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use the promo code MTA20 to save 20%.

UCAN -get a free sample pack of 6 Edge Gels! Just pay the shipping.

Lauren Fleshman is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times and Runner’s World. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, the co-founder of Picky Bars, a natural food company, and is the coach of Littlewing Athletics in Bend, OR. She is the author or Good for a Girl—A Woman running in a Man’s World. She lives in Oregon with her family.