In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter!

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The Run Smarter Podcast with Brodie Sharp

• When is it okay to run with pain?
  
• What to look for in a training plan
  
• The link between life stress and injury
  
• How to sharpen your mental game
  
• The pain, rest, weakness downward spiral
  
• What to do when injuries aren’t getting any worse or any better
  
• Tips for preventing and better handling “hitting the wall”
  
• Overlooked but important aspects of a good training plan
  

Enjoy!