In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about:

• High performance foods for runners
  
• Cooking in bulk macros for greater efficiency
  
• The wisdom of having reliable routines
  
• Meal timing
  
• Nutrient combining
  
• Pre and post workout fueling considerations
  
• The 3 categories of carbohydrates (Angelo’s thoughts on low-carb diets)
  
• What happened when Trevor ate peanuts before a race
  
• And why we let our kids talk us into buying an air fryer
  

We like talking to Angelo at the beginning of a new year and this might be our best interview with him yet. Enjoy!

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Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro.co. He’s worked with over 20,000 people helping them reach their body composition goals and dial in their nutrition.