In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon.  

Hosted by our friends at UCAN, you will hear tips and stories from Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz.

• Meb Keflezighi -winner of both the Boston and NYC Marathons, Silver Medalist at the 2004 Olympics.  
  
• Emily Sisson -pro runner who competed in the 10k distance at the 2020 Olympics.
  
• Emma Bates -pro runner who won the Women’s Marathon Championships in 2018 and finished 2nd at the Chicago Marathon 2021.
  
• Tommie Runz -fellow podcaster from Detroit who found running after sobriety, 2:48 marathoner.
  

Moderators: Angie Spencer (RN, Running Coach, over 60 marathons and ultras) and Carrie Tollefson (Broadcaster and Olympic middle distance runner)

Angie and Carie Tollefson

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