In this podcast episode we speak with Dr. Tamanna Singh -a Sports Cardiologist at the Cleveland Clinic, marathoner, vegan, and contributor to Runner’s World magazine. 

In this interview you will learn how heart rate variability works; how to safely return to marathon training post-covid; the impact of alcohol on performance, and more! 

Tamanna is also one of our coaching clients, currently working with Coach Nicole.

Enjoy!

Tamanna Singh is a cardiologist and Co-Director of the Sports Cardiology Center and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. She and her husband make their home in Cleveland. She is a MTA coaching client and is trained by Coach Nicole.

Tamanna (left) with Natalie from MetPro (center) and Coach Angie (right) at the Revel Kulia Marathon

Here is the link to the Runner’s World Human Race Article about Dr. Singh. She also contributed to a 3 part series on alcohol and athletic performance. (The articles are behind the Runner’s World+ paywall).

• There Are No Health Benefits to Drinking Alcohol, According to a Sports Cardiologist
  
• A Sports Cardiologist Explains When to Cut Out Alcohol Before Race Day
  
• Alcohol Affects Your Postrun Recovery and Any Gains You Aim to Make in the Gym
  

Tamanna Singh’s Instagram @tsrunmd

Finish Eliza’s Run -free virtual race hosted at Runsignup.com in honor of Eliza Fletcher.

MetPro.co -Speak with a Metabolic Expert about your weight loss goals. Save $500 on coaching when you tell them we sent you!

FlexPower -arnica-powered Soothe lotion provides all natural relief from muscle and joint pain.  Use promocode “MTA” to save 20% off your order.

Ice Barrel -a cold therapy training tool that makes it easy to bring ice baths to your routine. Use code MTA to get $125 OFF. 

The Richmond Marathon -register before the September 16th price increase.

C Tolle Run Podcast -You may have seen Carrie on TV, at races like the New York City marathon, Boston Marathon, or announcing at USA Nationals, or maybe you watched her run in the 2004 Olympics. Carrie, her husband, and their 3 children, love the running community and her hope is to continue to get after it and share as many runner stories as she possibly can. So check out C Tolle Run! She drops a new episode every Thursday.