In this episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.  

Stacy explains the challenges that women runners face in the perimenopause period and beyond; and what measures they can take to offset the downsides that come with aging (like loss in muscle mass, reduced bone density, and weight gain). 

Episode Links:

The 2,000 Mile Challenge