Chances are you will not be the same runner in five years. In this episode we speak with Brad Stulberg -performance coach and author of the new book ‘Master of Change: How to Excel When Everything is Changing —Including You’.

Talk to Our Head Coach about your goals. Free call.

Lagoon Sleep -With Lagoon pillows, you’ll fall asleep faster because you’re matched with the pillow that will be most comfortable for your sleep position and body type.  Use the code MTA for 15% off your first purchase.

Sidekick Muscle Scraping Tools. Try the My Personal PT Bundle! Get 15% off with our link.

Oladance Open Earbuds -They have 360° Superior Sound but never enter the ear, so there is no ear fatigue. Use the promo code MTA20 to save 20%.

The Boulderthon in Boulder, Colorado, October 7-8th. Trevor is doing a live podcast with Scott Jurek on Saturday Oct. 7th. Use the code MTA20 to save $20!

The Richmond Marathon in Richmond, Virginia. Come meet us on November 10-11th!

Master of Change book by Brad Stulberg

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina.