In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to ignore!

MetPro Metabolic Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off with our link!

The Flagstaff Marathon takes place November 4, 2023 and features a Full, Half and 10k courses on beautiful trails with high elevation gains. It is known for being one of Arizona’s toughest marathons. Use code MTA23 for 15% off – don’t wait, prices will go up on Sept 25th.

UCAN Edge Gel -try 6 Edge gels for FREE! All you pay is the cost of shipping. Returning customers can save 20% with our link on other products.

The Boulderthon in Boulder, Colorado, October 8th. Trevor is doing a live podcast episode at the expo. Use the code MTA20 to save $20!