Long-term results aren't always so long-term - so, how do you make them truly stick? There are several ways to make long-term results last, and I share one of the mindset shifts you can make about you

Cooler temps often means drier air, which means you are losing more water than you realize. Use these eight tips to optimize your hydration in winter, so you're not dragging through it with lackluster

The holidays are not just a time of year to "get through" and eat all you want, while feeling guilty for eating what you want. Hell no. Use this time to enhance your relationship with food and to lear

The colder weather is here for many of you in the Northern Hemisphere, which means you will be taking some of our training indoors, especially your indoor bike training. But, that doesn't mean you hav

Race season is upon us in just a few short months! Do you know what races or events you will register for, or are you still deciding... or are you not sure HOW to decide? - If you need some guidance o

Muscle soreness is bound to happen when you are training your body, but these five tips can help you reduce muscle soreness so you can get back to your training more easily. This is especially importa

Turning pro doesn't mean you're becoming a professional athlete - it means you are turning pro in your LIFE! Turning pro is a way of life with your mindset to stop showing up like an amateur, and to k

Motivation is fleeting and cannot be trusted to show up for you every day - so, how do you get motivated?! In this episode, I talk about what causes you to have low or no motivation, as well as the to

Its getting close to the fall and winter for many of you, so you may be riding less often in the coming days and weeks. So, what the heck do you do during fall and winter to prep for bike season? Her

Time is limited for you, yeah? I feel that. 24 hours jut doesn't feel like enough time most of the time, right? But what if you want to get better at biking and you WANT to do some more bike skills tr