Life gets lifey, and sometimes you may stop working out or take a hiatus from it in order to focus on other things in your life. And thats okay! But what if you WANT to workout more often? What do yo

Do you ever have issues with doing what you want to do for your goals? You KNOW what you need to do, but you never seem to do it? (Yeah, I feel ya.)Heres something to keep in mind: Whats in your e

Say this on repeat: Weight gain is not the same thing as fat gain. Listen in to this episode to hear why it's different, the four different things that make up your metabolism, and what you can do to

Does your mind ever drift to somewhere other than where you are or what you are doing? That is fairly normal and common! The brain can jump around a lot given the nature of how it works. So, try not t

Today, Im talking about one powerful phrase you can easily incorporate into your every day language in order to make some shifts to get more done, while getting your needs met. In this episode, I sha

Belittling: means to put down or to make another person feel as though they aren’t important or didn’t do something noteworthy. Your effort is your effort alone. Just because you may have ridden less

Consistency is key to your overall progress with your goals. But, how to be consistent? It seems so complicated, especially when we strive for perfection in everything, right? It's time to let go of y

The beginning of anything is the hardest part. In this episode, I share my top tips for getting through it, successfully. - Here are some other episodes on mindset and overcoming things that are worth

Comparing yourself to others is normal! But how you handle comparing yourself to others - and what you do about it - is what will make all the difference in the world. Listen in to learn how to handle

In the last two episodes, you learned all about how to fuel before and during bike rides, and in this episode, we are talking about how to fuel after bike rides! You will want to aim for a 4:1 ratio o