Eating when you're not hungry is so relatable, so let's talk about it! Listen to this episode to better understand why you may eat when you're not hungry, and what you can do about it. Here are some

Limiting thoughts are thoughts that hold you back - and they are also a very typical way of thinking for us humans since we often resort to scarcity or disbelief. Listen to this episode to learn how

With all of these fad diets and lose weight quickly schemes and detoxes, fiber has lost its sexiness and luster. But Im here to help make fiber sexy again! Not only can fiber help you with you

Hydration is often one of the lowest hanging fruits when it comes to a habit or behavior that you can implement for improved health and wellness. But, for many of you, it can be difficult to implement

A bike fit can make an enormous difference in how you feel on your bike, including increasing your ability to generate more power to the pedals. Who can argue with that?! Bike fits are even more excep

I get it. Starting a new workout routine can be daunting, especially when it comes to a new program or managing things after injury or illness. In todays episode, I offer 5 steps to start your new

I'm talking about Rate of Perceived Exertion (RPE) and Heart Rate because you may be obsessed about these things. Instead, I want you to experience the joy of getting in touch with your body through R

Stop trying to complicate your goal setting, and make goal setting simple AF instead. In this episode, I offer three simple steps to take in order to take the complexity out of it all. - If goals elud

I am incredibly grateful to have had the opportunity to sit down and chat with Amaryth "Amo" Gass, the co-founder of Sedona Mountain Bike Academy. Amo is an incredible part of our mountain biking comm

Your core values - or who you are underneath it all - can help guide you to making your goals a reality. But, do you even know what your core values are? - If you don't know what your core values are,