When mountain biking and learning new skills on the bike, you can get overwhelmed by all of the tips and tricks out there. Well, THIS is the only one you really need for all of the tips and tricks you’ll be learning on the bike. So, give this episode a listen and let me know if you agree or not!

Here are some other episodes about mountain biking that you may want to check out:

• 118. Mountain Bike Skills Series: How to Improve Your Climbing
  
• 90. How to Fit in Bike Skills Training
  
• 66. How to Go From Rider to Racer
  

If you want to learn more about the Rider to Racer program through VNTR Birds, then learn more and register HERE. You’ll get one-on-one race prep training in Snowmass from former pro racer Anne Galyean, nutrition coaching, and a strength and conditioning program from me – plus an entry into an enduro race! You can’t beat it.

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us every month – each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).