Youve seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why its the ultimate gauge of balance betw

Durability isnt just about going the distance - its about how well you hold up during it. In this episode of Making Shift Happen, I share how cyclists (whether youre a mountain biker, gravel grinde

Many cyclists obsess over VOmax, but what if that number isnt telling the full story? In this episode, I break down what VOmax actually measures, its limits as a performance predictor, and which me

What if strength training could actually make you a betterand more durablemountain biker? In this episode, I chat with Jessie Duppler, a physical therapist and fellow rider from Chain Reaction Phys

Feeling stuck in the intermediate zone with your MTB skills on the trails? Do you want to ride more confidently, tackle tougher features, or maybe (finally!) try racing? This episode is your guide t

Today, Im talking about protein supplements, amino acids, surgery, and recovering from injury. If youve ever wondered whether a scoop of whey or a few grams of essential aminos in a protein supple

Today, were diving into something everyone is talking about without even realizing it but few actually understand: metabolic flexibility. Think of metabolic flexibility as your bodys ability to shi

Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you a

We talk a lot about what to eat before, during, and after your bikes rides but we dont talk enough about what NOT to eat before bike rides. Give this episode a listen to make sure that youre eati

As riding season ramps up, mountain bikers and gravel cyclists need to rethink their nutrition. Learn how to fuel longer rides, recover better, and keep energy steady with smart seasonal strategies wi