If youve ever felt that familiar low back pain mid-ride, youre not alone... but it doesnt have to be that way. In this episode of Making Shift Happen, Coach Jen breaks down the real reasons your lo

Ever wonder why your legs suddenly feel like molten lava halfway through a long climb? You can thank your lactate threshold for that. In this weeks episode, Im breaking down lactate threshold trai

Join me in this episode as I dive into the inspiring journey of Hannah Reese, the visionary founder of Flow Formulas. Discover how Hannah transformed her personal challenges with food allergies into a

Fall is here, the days are shorter, and your rides might be winding down - but your fitness doesnt have to! In this episode, Im talking about why the off-season is the perfect time to start strength

Gravel and mountain bike riders - do you ever wonder why your rides may wreck you? This episode is for you. I'm unpacking what happens to your body when you leave smooth roads behind and enter the wor

Bonking isnt just annoying - it limits your performance, enjoyment, and confidence. Get this right, and youll ride stronger, feel faster, and stay powerful late into the ride. Plus: fewer bonk stori

Life doesnt always follow your training plan, and thats okay. In this episode, Ill teach you how to pivot your strength and cycling workouts when work, family, or stress throw curveballs. Youll le

Youve seen HRV pop up on your stats screen. Now, meet your new secret weapon. In this episode, I break down what Heart Rate Variability (HRV) really means, why its the ultimate gauge of balance betw

Durability isnt just about going the distance - its about how well you hold up during it. In this episode of Making Shift Happen, I share how cyclists (whether youre a mountain biker, gravel grinde

Many cyclists obsess over VOmax, but what if that number isnt telling the full story? In this episode, I break down what VOmax actually measures, its limits as a performance predictor, and which me