If you haven’t heard of the non-profit organization World Ride, then I hope this episode sheds some light on this amazing organization and its mission in empowering women through mountain biking around the world. In this episode, I sat down with Julie Cornelius, who leads World Ride.

World Ride hosts once-in-a-lifetime trips that are lead by local guides and experts in the areas they explore. Not only that, but World Ride helps to foster knowledge and build bike libraries in the local communities to which they venture. It is the ultimate way to spread confidence in women globally through mountain biking.

You can learn more about World Ride HERE, and you can donate to World Ride and register to win a trip for two to Lesotho (that Julie talks about in this episode) HERE. Every dollar goes to help support and focus on empowering more women around the world! You can also follow World Ride on Instagram HERE so you can stay on top of everything that’s going on.

Here are some other interviews I’ve done that may interest you:

• 6. Inclusivity in Mountain Biking with Brooke Goudy
  
• 28. Overcoming Fear On+Off the Bike with Joanna Yates
  
• 11. Krystyna Holland: Pelvic Floor Health is for Everybody
  

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – our next cycle starts on January 2, 2023! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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