Time is limited for you, yeah? I feel that. 24 hours jut doesn’t feel like enough time most of the time, right? But what if you want to get better at biking and you WANT to do some more bike skills training, but you just don’t know when or how to fit it in? Hold my bike chain lube, because I gotchu.

You can learn more about Joanna Yates, a coach I mention in this episode, and book a coaching session with her in Sedona, Arizona, by visiting her website here: https://www.joannajyates.com/ or follow her on Instagram here.

Here are some other popular episodes worth listening to:

• 83. How to Be Consistent
  
• 73. Causes of Leg Fatigue When Mountain Biking
  
• 52. What to Focus on in the Off-Season
  
• 28. Overcoming Fear On+Off the Bike with Joanna Yates
  

If you’re ready to make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here. I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself. i’d love the opportunity to work with you!

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We start our next cycle on October 10th! Learn more of the details of the program and sign-up HERE! 

You can also join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of 1-2 times a month).

If you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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