Stress is all too real for many of you right now, myself included. Ask yourself: do you need to modify training when highly stressed?

Current events and news can really damper your mood, making you feel helpless and overwhelmed… not leaving much in the energy tank for yourself and your training. But what if you still have training you want to do? how do you handle all of it when stress is high? Let’s talk about it, using the 4 questions I share to check-in with yourself.

Here are some other episodes to listen to related to stress and training:

• 74. Are You Overtraining?
  
• 53. Does Work-Life Balance Exist
  
• 50. How to Workout When Time is Limited
  
• 42. What to do When Life Gets Busy
  
• 36. What are Your Non-Negotiables to Handle Stress?
  
• 35. 10 Ways to Handle Stressful Weeks
  

If you’re ready to make some lasting and sustainable changes in your life, then apply to work with me by clicking here.

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of about 1-2 times a month).

if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!