Can you diet for too long? The short answer is YES! Let’s dive in deeper on this topic to see if you diet for too long, have signs of under-eating, and what you can do about it. There are ways you can avoid dieting for too long and still see the results you seek, while not jeopardizing your performance and results.

Here are the links referenced in this episode for calculating your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) in order to help you get a better idea of your caloric needs:

• https://www.sailrabbit.com/bmr/
  
• https://tdeecalculator.net/
  
• https://www.precisionnutrition.com/nutrition-calculator
  

Here are some other episodes to listen to related to diet and nutrition:

• 69. Meal Prep Made Easy in 3 Steps
  
• 54. Simple Nutrition Tips for Fat Loss
  
• 49. Four Ways to Eat More Protein
  
• 47. 10 Ways to Track Progress Besides Body Weight
  

If you’re ready to make some lasting and sustainable changes in your life, then apply to work with me by clicking here.

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I only email an average of about 1-2 times a month).

if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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