Who do you want to be? Habits help you determine how you show up for yourself every day. Are you showing up for the person you want to become?

If your goals are not being met, or you’re having a difficult time establishing new habits, then you may need to look at who you want to be instead of only focusing on your “why.” In today’s episode, I break down the framework for habits and building simpler and more accessible habits, while also determining who you want to be.

Here are some other episodes to listen to related to habit building:

• 63. What are You Willing to Sacrifice for a Goal?
  
• 60. Habits and What Deserves Your Attention
  
• 51. How to Slay Your Goals in the New Year
  
• 10. Get more Done by Batching Your Time
  

If you’re ready to make some lasting and sustainable changes in your life, then apply to work with me by clicking here.

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). We just started our newest cycle on June 13th, but you can join my email list here to get the latest news on future cycles of the program that start every 3 months (I promise not to spam you, since I only email an average of about 1-2 times a month).

if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please give it 5 stars. Your support means so much to me, as it helps me grow this podcast!