It’s that time of year again when most of you are riding your bike more, and maybe you’re noticing your leg fatigue while mountain biking. In this episode, I break down the potential causes of leg fatigue, and what you can do to address each of these things, one step at a time.

Here are some other episodes to listen to related to some of the ideas I talk about to prevent leg fatigue while mountain biking:

• 69. Meal Prep Made Easy in 3 Simple Steps
  
• 7. Is Strength Training Important for Cyclists?
  
• 4. How Much Protein Should I Eat and Why?
  

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). Learn more and join here: https://shredstrong.lpages.co/shredstrong/. Deadline to join is Friday, June 10th, because we start the next phase on Monday, June 13th!

You can also join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month).

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer for you to make sustainable and lasting changes to your health, wellness, and performance. If you’re ready to make some changes in your life, then apply to work with me by clicking here.

if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

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