Joining a group mountain bike ride is a LOT of fun, and it can even help you make some new friends! But, do you ever get nervous to join a group mountain bike ride? It can happen! In this episode, I offer five tips to help you shake off the nerves to have a successful group ride.

Here are other episodes that you may want to listen to related to mindset and the Rider to Racer program from VIDA MTB Series:

• 67. Stop Saying Sorry
  
• 66. How to Go From Rider to Racer
  

Again, learn more about and join the Rider to Racer program here: https://www.vidamtb.com/rider-to-racer – we start on May 3rd! Learn how to be prepared for racing, as well as how to stop saying sorry.

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month).

if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

Lastly, if you found this episode helpful, then please subscribe and share it with your friends. If you loved this episode, then please rate it with 5 stars. Your support means so much to me, as it helps me grow this podcast!