Full credit for inspiration for the title of this episode goes to VIDA MTB Series for the name of their incredible program, Rider to Racer! In this episode, I talk about the top five things you need to get dialed in order to have your best first race.

If you’d like to register for all of the fun and knowledge bombs in this year’s Rider to Racer program, then check out the details and register here. There are three different options that include or don’t include races this season where you can test out your skills and get hands-on coaching with former pro enduro racer, Anne Galyean.

Two race series to check out (and the Rider to Racer program includes races in the Revolution Enduro!)

• Revolution Enduro: https://www.revolutionenduro.com/
  
• Sturdy Dirty: https://www.sturdydirty.com/
  

Also, check out Dawn Fletcher’s Driven Mind training for mental health performance: https://drivenmindtraining.com/

Here are other episodes that you may want to listen to related to racing and prepping for race day:

• 62. How do I Use Visualization?
  
• 61. How do You Overcome Fear After a Crash?
  
• 33. How to Prep on Race Day
  
• 30. Race to Finish Mentality
  

Again, learn more about and join the Rider to Racer program here: https://www.vidamtb.com/rider-to-racer – we start on May 3rd! 

#ShredStrong is my signature strength and conditioning program specifically for mountain bikers. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise not to spam you, as I only email an average of about 1-2 times a month).

if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.

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