You can’t control everything in life (like the weather, time, the way your partner loads the dishwasher, or how someone passes you on the trail), but there are a couple of things you can control. In this episode, I talk about two things you can control, and how.

Here are other episodes that you may want to listen to related to this topic:

• 60. Habits + What Deserves Your Attention
  
• 43. Saying “no” in Order to Say “Yes”
  

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Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.