Fear after a crash is natural – it helps keep you alive. Instead of trying to banish fear, change your management of fear by using these 10 tips.

If you want to learn more about the professional mountain biker that I talked about, Rémy Métailler, check out his YouTube here. He does some wild things on the bike!

Some mental health professionals I trust about performance include Dr. Lisa Lewis, Dawn Fletcher, and Dr. Ricki Walker.

Finally, if you want to learn more about the Rider to Racer program, brought to you by VIDA MTB Series, check it out here.

Here’s another episode you may want to listen to related to this topic:

• 28. Overcoming Fear On+Off the Bike with Joanna Yates
  

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Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program specifically for mountain bikers. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest (I promise I only email an average of about 1-2 times a month).

Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.