It takes time to establish habits. One thing that hands-down helps me stay focused on a goal or a habit I’m trying to establish is to ask myself one simple question, which I share in today’s episode. Spoiler alert: It all boils down to your habits and attention, and discerning between the things that deserve your attention.

Here are some other episodes you may want to listen to related to this topic:

• 59. You Don’t Have to be Good at Everything
  
• 51. How to Slay Your Goals in the New Year
  

If you found this episode helpful, please subscribe and share it with your social media friends. If you listen to this on Spotify, please rate it since they just released the ability to rate podcasts. Your support means so much to me, and I’m so grateful for you!

Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program made specifically for mountain bikers. I’ll miss you. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest, and I promise I only email an average of about 1-2 times a month.

Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.