As we’re in the midst of February, motivation can be low right now – so, considering the perspective of aiming for better or best is worth a look. In this episode, I discuss extrinsic versus intrinsic motivation, and how focusing on mastery instead of victory can make a difference.

So, ask yourself: will you strive to be better or the best?

Here are some other episodes you may want to listen to related to this topic:

• 52. What to Focus on in the Off-Season
  
• 51. How to Slay Your Goals in the New Year
  

To check out Adam Grant’s Instagram post click here.

To learn more about Dr. Lisa Lewis, click here.

To learn more about Self-Determination Theory, read more here.

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Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program made specifically for mountain bikers. I’ll miss you. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest, and I promise I only email an average of about 1-2 times a month.

Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.