Learning how to recover from multiple active days in a row is key to ensuring that you can keep showing up, no matter what. Today, I share my top three tips to help you recover every day you put in an effort – on and off the bike, trail, or doing whatever brings you absolute joy.

To read more about the meta-analysis on tart cherry juice for endurance sports performance and recovery, read more here.

If you’re looking for an eye mask to help with your sleep, check out Manta Sleep here or find a simple silk eye mask. Silk will keep your face cool temperature-wise and help to not dry your skin oil and make you appear more wrinkly.

For ear plugs to comfortably sleep in, check out Happy Ears here. Get their Discovery Pack to explore which size works for your ear. Bonus: they’re more eco-friendly since they’re reusable.

To try some parasympathetic breath work, check this video out from Dr. John Rusin.

To try a couch stretch, check this video out for guidance.

Here are some other episodes you may want to listen to related to this topic:

• 52. What to Focus on in the Off-Season
  
• 4. How Much Protein Should I Eat and Why?
  

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Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program made specifically for mountain bikers. I’ll miss you. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest, and I promise I only email an average of about 1-2 times a month.

Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.