Mistakes are just mis-takes – much like when you film a movie and you need to have a number of takes to get a scene right, the same thing is applied to life in general. I takes practice to get it right or as close as you can to what you want.

So, along the way, especially when trying something new, expect some bumps. Expect some mistakes – but consider them mis-takes and feedback, not failure.

Today, I’ll share some mis-takes I made along the way, and maybe these will resonate with you to pause and reflect on some of the mis-takes you have made along the way, and how you can rectify and course-correct things for you if you’re newer to lifting weights or a seasoned pro.

Here are some other episodes you may want to listen to related to this topic:

• 52. What to Focus on in the Off-Season
  
• 31. Q+A on Collagen Protein
  
• 7. Is Strength Training important for Cyclists?
  
• 4. How Much Protein Should I Eat and Why?
  
• 3. Will Lifting Weights Make You Bulky?
  

Lastly, if you found this episode helpful, please subscribe and share it with your social media friends. Also, if you listen to this on Spotify, please rate it since they just released the ability to rate podcasts. Your support is incredible, and I’m so grateful for you!

Sorry if you missed the winter phase of #ShredStrong, which is my signature strength and conditioning program made specifically for mountain bikers. I’ll miss you. Be sure you’re on my email list so you hear about it next time it releases. You can join my email list here to get the latest, and I promise I only email an average of about 1-2 times a month.

Finally, if you have any questions, send me an email at jen@shifthumanperformance.com or DM me on Instagram @shifthumanperformance.

Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.